spindles communicate with your brain to prevent muscular overexertion. In short, it stops you from stretching the spring as far as you can in case it breaks. Of course, you don't want an injury, so this is a good thing.An even better thing is that plyos
as some, then acknowledge that and plan for it. Some people, especially those who play other sports that call for different physiques, are fit enough to run further and faster than their bodies are used to, which could lead to injury. So sensibly train up
