The Runner's World 'Guide to Running' is a 324-page mine of information, packed with no-nonsense advice on every aspect of running. Drawing on Runner's World's wide base of coaching, nutrition, medical and sports science experts – and real
’t get any fuel while you’re sleeping. So carbo-load at breakfast. And add a little protein.Get cosy with frozen vegetablesThis isn't a nutrition tip. It's an injury-prevention tip. If Paula Radcliffe can take ice baths after a hard race, you can cope
that thinking of time can prevent you tearing round your training routes at breakneck speed trying to set a PB. This can ensure that your recovery runs actually provide the rest and recuperation all runners need. 7. Build a base You cant fire a cannon out
hurt most two days after a long run?I've returned to running after three years. Now I have a pain behind my knee and an aching calf --How can I prevent haematuria? -- Does running backwards help prevent injury?I have three injuries on the same leg
landing flat-footed.Two of the coaches (both very experienced, but specialising in sprint coaching) were of the opinion that I need some technique coaching in order to prevent injury (they think it could lead to shin splints). The third one - an endurance
strength work with regular running. It strengthens tendons and ligaments, reduces the risk of injury and improves overall running form. The problem is that most runners tend to do the majority of their strength-specific work in the gym, through squats, leg
new runner but an injury has resulted in a layoff of 4-6 weeks. I’m having withdrawal symptoms and I’m so grumpy! How do you cope with being out? Shedboy The key thing is to identify why and how you got injured, and take the necessary mental
