’ve selected, you’ll find products that can help treat, prevent and aid your recovery from injuries. Add these to the staples of most (sensible) people’s medical kit – such as a pot of ibuprofen and a box of sticking plasters – and you’ll be able to stay on top

We all know that our feet are delicate and need a good pair of running shoes to protect them from what lies underfoot. What many of us don’t consider is that a good pair of socks is almost as important to protect your delicate tootsies from injury

the arch between the heel and the sole that prevents the shoe from bending in the middle. The footbridge, or shank, supports the foot between the heel of the shoe and the forefoot and supplies torsional rigidity to prevent the shoe from twisting easily

-coloured hairbands with non-slip, non-pull rubber tread woven into the elastic, you'll never go back!Good for: running Rapunzels Arktos Ice Bandage, £3.91 www.icebandage.co.uk Keep this dinky package in your bum bag, and if injury strikes you can start

-shirts, and this one gets more than its fair share of usage!Read all the reviews...Nike Sphere T-shirt (alsoran)In Short: Great fabric,long lasting and fantastic comfortStrengths: The top has flat-sewn seams to prevent chafing and rubbing, and even though I always