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The Sex Factor: Gender in Triathlon (Preview)
By Daisy Rogers on 06/04/2011 12:08:16
Gender differences matter when it comes to triathlon training, racing or even eating
will lead to bulky muscles. But if you keep the weight low and the reps high, or find the right circuits class, you'll build strong muscles without adding bulk. "Strength training increases resistance to injury and enhances performance," says Lane. "Research
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Diary Products
By Runner's World on 07/06/2006 14:01:15
Why keeping a record of your training runs can make all the difference to your progress
yourself from a long-term injury. "If you don't log aches and pains, you're likely to forget about them until they become more serious," says Smythe. Prevent a long lay-off by logging any twinge. If it doesn't improve or feels worse next time you run
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Think Tough
By Matt Barbour on 25/09/2008 16:56:41
A strong mind makes an even stronger runner, so it's time to break the mental barrier that's holding you back
they need to function properly," says Edwards. "Deep, long breaths activate the parasympathetic nervous system, slowing down your heart rate and reducing anxiety." My last race was a shocker – and now I've lost my motivation What's happening That brick
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The Family Way
By Andy Richardson on 19/12/2006 11:38:13
Find out how family running can pay dividends - for everyone
's important to perfect technique to prevent injury later on; if you don't get it right, children's potential could be significantly reduced and they may become injury prone.""Get the children into running games," advises Daniels." Relays are one of the best
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Turn Disaster Into Triumph
By Amy Swan on 31/03/2010 15:59:08
At the time, a DNF or DNS can seem like the worst day of your life. It really isn't but you still have to deal with the disappointment and focus on the next challenge
to release that emotional stress physically, which can be dangerous," says Thompson. "Diverting the emotional pain into a tangible physical pain is sometimes easier to deal with, yet it can be risky and potentially cause injury."Incidentally, Mark does
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Training For Two
By Marc Bloom and Rob Watts on 27/05/2003 16:48:14
How to make running with a partner really work
the mile to their partners house, they will already be well warmed up and looking to speed up the pace. Meanwhile, the other is either left straggling behind or feels obliged to keep up and risk injury. This can lead to a swift divorce. To prevent such a split, make sure
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Best Lunchtime Sessions
By on 19/11/2009 10:05:13
Can you turn your one-hour lunch break into an effective training session? The answer is yes, but it requires a little planning
speed as you progress through the weeks.”3. Less swimming and running but still a great workoutSwim session“This session has less swimming than you might expect, but this is compensated by the injury prevention for the shoulders, the core work
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Lance On The Run
By David Willey on 27/10/2006 10:07:15
It really isn't about the bike for seven-time Tour De France winner Lance Armstong as he prepares for the New York City Marathon. Here's the full version of RW's exclusive interview
and the little injuries here and there have prevented that. The good thing about running is that it’s easier to run most places than it is to bring a bike, find the roads, avoid traffic, do all those things. But it’s been a whole mix of riding, running, gym work
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Categories
Motivation (5)
Triathlon: Motivation (3)
Authors
Amy Swan (1)
Andy Richardson (1)
Daisy Rogers (1)
David Willey (1)
Marc Bloom and Rob Watts (1)
Matt Barbour (1)
Runner's World (1)
Date Range
More than 12 months (8)
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