© Getty ImagesPut simply, good core stability is one of the most effective ways to prevent injuries and improve running efficiency. The groups of muscles that make up your core section provide essential support so strengthening your core should form
by tight-fitting running shoes. A red itchy rash between the toes is a common symptom. "A daily footcare regime is important for preventing athlete's foot," says Jennie Kershaw from the footcare company Scholl. "It's important to wash your feet and dry them
sleep. Reduce stress.Improve and accelerate recovery. As a preventative intervention, continued use of relaxation techniques can help to prevent injury.Active relaxation Of course there is a difference between having a lie-in until noon – under
. Cure Try preventive taping, or lube problem areas and keep feet dry. Wear socks made of moisture-wicking material, or thin, double-layer socks.
One of the great joys of triathlon is that it gives you the perfect excuse to travel all over the world to take part in races. But if you don't make plans and take precautions you can easily fall victim to sickness or injury and all your hard work
not Make the final 2 tips of the article into a small panelAdd a couple of picsDitch the 'more on...' (sorry) but turn them into associated articlesTITLE: 40 Best Injury and Health Tips - From The ForumStandfirst: Keywords: take key topic from each
One of the great joys of triathlon is that it gives you the perfect excuse to travel all over the world to take part in races. But if you don't make plans and take precautions you can easily fall victim to sickness or injury and all your hard
and world-class athletes. The workout is devised to strengthen the specific muscles runners need for bounding up hills, sprinting to the finish, enduring long distances and preventing common running injuries. Try doing two sets of these moves right before
and preventing injuries.But it can be hard to run well when you're recovering from a weights workout. Plus, squeezing running into your schedule can be tough enough as it is. And you probably don't want to join a gym; after all, one of the reasons you're a runner
excessively inwards). Easing gently into a run and stretching properly afterwards will help to prevent injuries, as will choosing shoes with increased stability and cushioning.According to the National Childbirth Trust
