sleep.  Reduce stress.Improve and accelerate recovery. As a preventative intervention, continued use of relaxation techniques can help to prevent injury.Active relaxation Of course there is a difference between having a lie-in until noon – under

One of the great joys of triathlon is that it gives you the perfect excuse to travel all over the world to take part in races. But if you don't make plans and take precautions you can easily fall victim to sickness or injury and all your hard work

One of the great joys of triathlon is that it gives you the perfect excuse to travel all over the world to take part in races. But if you don't make plans and take precautions you can easily fall victim to sickness or injury and all your hard

you stay healthy. A poor recovery strategy can lead to fatigue, chronic tiredness, muscle soreness, poor sleep and increased susceptibility to infections and injury.   Recovery in the body involves a complex process of adaptation to the physical stress