outside the gym – how much and how often? As I said, it’s complicated.Strength is defined as power over time, a core component of racing at all distances. It is needed not only to hammer a 40K bike, but also to power through choppy water and prevent

’ most common queries answered by the most knowledgeable experts in running. Covering everything from training, nutrition and injury-prevention right through to what to do on race day itself, it’s got all the answers for every step of your marathon

with.Again, I suggest trying to carry out these sessions on grass to prevent aggravating any previous injuries.Q. I am planning on running the Blenheim Palace Half Marathon in October, but have been dogged by injury. I am recovering from Achilles

. Coach Bud Baldaro provided race-ready advice, and offered a training check for your target pace while ASICS PRO Team members Ruth McKean and Sarah Connors covered half-marathon nutrition and injury-prevention. And check out how our five half