.Foundation buildingBikram is the perfect foundation for any sport, particularly high-impact ones. Its help in preventing injuries means you’ll be able to enjoy high-impact sports such as running, rugby and football for longer, which is why so many athletes make it a

regime for injury prevention? I stretch before and after everything, which I really think has helped me stay injury free. A lot of people, particularly guys, seem to really neglect stretching - it’s not cool but it helps you to stay injury free and helps

incorporate into your training? A. Strength and conditioning isn’t really part of my training. Unless I’m specifically working on an area of weakness to prevent injury.Q. How do you stay motivated when it gets tough in the race?A. I like to picture scenarios