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Preventing injury with Bikram yoga
By Olga Allon on 11/03/2013 13:09:08

.Foundation buildingBikram is the perfect foundation for any sport, particularly high-impact ones. Its help in preventing injuries means you’ll be able to enjoy high-impact sports such as running, rugby and football for longer, which is why so many athletes make it a

Q & A with Hannah England
By Annie Rice on 06/03/2013 15:53:39
GB Middle distance athlete Hannah England speaks to us at the launch of Nike's Flyknit Lunar running shoe.

regime for injury prevention? I stretch before and after everything, which I really think has helped me stay injury free. A lot of people, particularly guys, seem to really neglect stretching - it’s not cool but it helps you to stay injury free and helps

Q & A: Susan Partridge
By on 18/04/2013 14:31:19
Susan Partridge, currently ranked number 1 in the half marathon distance, talks training and cheesecake.

incorporate into your training? A. Strength and conditioning isn’t really part of my training. Unless I’m specifically working on an area of weakness to prevent injury.Q. How do you stay motivated when it gets tough in the race?A. I like to picture scenarios

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Interview (2)
Health (1)

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Annie Rice (1)
Olga Allon (1)

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