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The lowdown on sports massage
By on 26/04/2013 12:35:12
Osteopath and sports massage therapist Bhavesh Joshi explains the role of sports massage in a running training programme

sessions and the aim is to work on specific elements and tissue structures which have become shortened, tight and painful. The idea is to loosen off tightness within soft tissues so as to improve performance and prevent injury. A variety of techniques can

Q & A: Susan Partridge
By on 18/04/2013 14:31:19
Susan Partridge, currently ranked number 1 in the half marathon distance, talks training and cheesecake.

incorporate into your training? A. Strength and conditioning isn’t really part of my training. Unless I’m specifically working on an area of weakness to prevent injury.Q. How do you stay motivated when it gets tough in the race?A. I like to picture scenarios

Women's guide to nutrition
By on 25/04/2013 16:55:43
You’re a runner, so you need a balanced diet with plenty of punch

the race. Why is protein important?Too little protein may lead to injuries, fatigue and mood swings. It’s easy to squeeze protein out of your diet if you’re skimping on calories while making a point of eating lots of carbohydrates to fuel your runs. A

The healthy way to lose weight
By on 25/04/2013 17:10:25
How to lose the weight safely and stay in great shape

or sweet ice cream.” She suggests trying foods with different textures, spices and flavours. The more variety you have, the less you’ll experience cravings for unhealthy foods.KEEP FINE-TUNING YOUR PLANSometimes an injury ruins your race plans. So you

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