, to save the run being "junk miles" for me, I wear a weighted pack to increase the intensity of the run. It's crucial to wear a pack with a chest strap and waist strap to prevent chafing and stress injuries. – CraigB Have you ever heard of a top
and requires more effort."No single surface can meet all your performance and injury prevention goals - Dixon believes there is an optimum range of surfaces that place an acceptable level of stress on the joints. So, varying what's underfoot will help you
1. The bridgePurpose: An essential exercse for runners, this prevents 'sitting' on the pelvis when running.Starting position: Lie on your back with knees bent and arms resting on the mat, palms facing down.Exercise: Slowly curl the spine up off
P20 Once A Day (£18.45 for 200ml from chemistdirect.co.uk). If you have fair skin or a family history of melanoma, consider sun protective clothing and avoid midday runs. You should also have a coffee before you go, advise dermatologists from
before you get started:1. If you’re trying your hand at a new sport, don’t be tempted to do too much too soon – you’ll only be left with sore muscles that will need extra time to recover. Build up slowly – from as little as 15 or 20 minutes at first. 2
’t find 30 minutes to devote to a run, head out for a quick 10-15 minutes in the morning, then slip in another 10-minute trot later on that evening.Tip from the trenches: “I recently bought my seven-year-old daughter a bike, and she now rides
successful sports injuries clinic.This spring, she joins us as one of the ASICS Target 26.2 PRO Team, working with our five spring marathon contenders as they look ahead to the Paris Marathon on April 15.Read the whole forum debate.Pick up more training tips
as you pound the streets.- GEL-Nimbus 13 £123 (SSP)- PFM Headband £10 (SSP)- Slim-fit Winter Top £40 (SSP)- Leg Balance Tight £50 (SSP)- Kinsei Sock £11 (SSP)Buy ASICS now at sweatshop.co.uk/asicsMy ASICS - Your Training PartnerOur ASICS Target 26.2
, just like the finger-nail ones. They looked great all summer. See full threadBuy bigger shoesSuz - My second toenail is purple and about to fall off from my last pair of running shoes! I have just bought new shoes 1/2 size bigger and have had
could even schedule a massage on your rest days to further enhance your recovery.Be patientIf the damage is already done, you won't undo it immediately; it will take you 10-14 days to recover from several weeks of overtraining, and several weeks
