’ve selected, you’ll find products that can help treat, prevent and aid your recovery from injuries. Add these to the staples of most (sensible) people’s medical kit – such as a pot of ibuprofen and a box of sticking plasters – and you’ll be able to stay on top

with.Contact www.1000mile.co.uk; 01923 242 233Brooks Adrenaline GTS – £8A snug, supportive fit and extra-cushioning under the heel and forefoot make the Adrenaline an exceptionally comfortable sock for long runs.Contact www.brooksrunning.co.uk; 01903

the arch between the heel and the sole that prevents the shoe from bending in the middle. The footbridge, or shank, supports the foot between the heel of the shoe and the forefoot and supplies torsional rigidity to prevent the shoe from twisting easily

as much as they love running. Don’t forget to recycle your old trainers too!Good for: eco-warriors iPod Touch with Nike+ sensor, (iPod Touch £169.99, Nike+ iPod Sport kit £10.99) www.nike.com/nikestore The iPod Touch is one of the flashiest

own plan on the calendar which will then synchronise with the watch on connection. These plans can be as in-depth or vague as you like (for example, run at 10mm pace for one mile, then 10 intervals of 400m at 8mm pace followed by two minutes at 12mm