all the way back, switch to shoes with a stiffer sole or try wider-platform pedals. "Change your foot beds regularly, says Pruitt. "Change them once a year if you ride 5,000 miles or less; more often if you put in higher mileage."BackWHAT AND WHY
burns about 100 per cent more calories than usual when it's trying to repair an injury. "It's important that you feed your body what it needs to mend," says Dr Liz Applegate, author of Nutrition Basics for Better Performance. She recommends boosting
