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Q+A: How do I deal with a niggling calf injury?
By on 12/05/2011 16:00:00

Q. How do I deal with a niggling calf injury?A. An injury that won't settle can be deeply annoying. When the calf is injured your swim, run and bike training can be affected, which will have a major impact on overall fitness if you lose training

Mind How You Go
By Jj on 06/05/2008 13:28:31
The mental agony of an injury can often be worse than the physical pain - here's how to deal with the psychological hurdle of being sidelined

. And when injury threatens that identity, that raison d'être, it's important to acknowledge the effect and then to do something about it.It’s impossible to say who suffers more when they’re struck by injury: the 100-miles-per-week club star or the back

60-Second Guide: Stretching
By Alice Palmer on 26/05/2009 10:34:08
Run safe, strong and injury-free - wise up to the whats, whys and whens of stretching

GETTY IMAGESIf you've been running well and your muscles feel fine, stretching might seem like a waste of good running time. But scheduling in some stretching could slash your chance of getting injured, help you recover from existing injuries

Are you Fit to Run?
By Sam Murphy on 22/06/2011 14:22:20
Strength, flexibility and balance help you run better and avoid injury. Take these six simple tests to assess yours

- of the musculoskeletal system won't enable you to perform to your full running potential and, worse still, may see you stepping ever closer to injury.Check your competency "It's all about physical competence," says running coach and movement specialist Kelvin Giles

Massage Q+A: Does it Work?
By Sam Murphy on 16/09/2011 14:04:27
Elite runners swear by massage to speed recovery, dodge injury and boost performance - now you can too

Lorraine Western, a sports massage practitioner with a master's degree in sports injury management (stayfitsportsmassage.com). "Quality research depends on using a repeatable method, but as every massage treatment is unique to the individual at that moment

RW Interviews: James Cracknell
By on 22/06/2011 12:01:05
The adventurer reveals how running restored his confidence after a serious brain injury last year

and even the Sahara, with a 12th place finish in the Marathon des Sables in 2010.Then disaster struck. Cracknell suffered a serious brain injury during the Race Across America last year when the mirror of a truck travelling at 75mph struck him from behind

Welcome to our new Yoga for Runners blog
By on 12/04/2011 17:20:18
In the first instalment of our new blog, Team RW takes up yoga in a bid to out-stretch injury.

blog. If you're a regular reader of this website or Runner's World magazine you'll know the importance of stretching and flexibility in helping to make you a better runner and ward off injury.After three years of on-off injury I decided that my new

Marathon Training: Smooth and Easy
By Amby Burfoot on 16/01/2004 09:53:14
10 classic marathon Q&As, from training injury-free to overcoming dreaded boredom

Getty ImagesThe road to marathon success is never smooth and problem-free. Every runner, from first-timer to marathon veteran, hits a hurdle or two while preparing for the marathon: an injury, a cold, an unexpected extra project at work. If things

Back Pain Solutions For Runners
By Alison Hamlett and Andy Richardson on 28/03/2005 13:38:53
It's at the root of every movement you make - and many of the injuries you suffer - read on for all you need to know about your back

is called the passenger unit and includes the spine, upper body, arms and head. These two units meet in the lower lumbar spine. Most injuries that are referred to as "simple back pain" are caused by strains and sprains. In our working lives, as well as our

Set Realistic Goals And Achieve Them
By Ben Hewitt on 02/01/2007 08:57:17
Improve your sprint finish, injury-proof your body, better your pace... let us help you set realistic goals and show you how to achieve them

for at least five minutes in-between. During the pick-ups, concentrate on increasing your cadence and remaining light on your feet. The goal is to develop leg speed that you can call on when the line is in sight.Goal - Injury-proof your body"You have to make

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