| |
 |
RW Interviews: Andy Turner
By Dominique Brady on 28/09/2010 16:40:33
After overcoming injury and funding problems, European 110m hurdle champion Andy Turner is one of Britain's brightest Commonwealth hopes
After striking gold in the 110m hurdles in this summer's European Championships, Andy Turner is going for glory in the Commonwealth Games. This year the 30-year-old proved his talent to the racing community after two seasons beset by injury
|
|
 |
Bike Fitting For Beginners
By Marco Crisari on 12/08/2011 12:50:27
With a little help from an expert bike fit, Triathlete's World Art Director Marco Crisari rides away from his knee injury.
The unfortunate truth is that if you compete in triathlon, as in any other sport, you will at some point suffer an injury.Pushing on through the pain caused by injury is also something most athletes are familiar with, but only the dumbest
|
|
 |
It's Good To Walk
By Amby Burfoot on 05/05/2002 15:49:01
A simple training technique can increase your endurance and calorie-burning, decrease injuries and maybe even help you to run faster
-sense approach to conditioning. It can help you to train more (for better marathon preparation and calorie-burning); it can help you to train healthier (who needs injuries and burnout?); and it can even help you to get faster (through interval training
|
|
 |
When two runs a day beat one
By on 22/02/2013 10:43:00
Running twice a day sounds like a recipe for fatigue and injury. But it can actually aid recovery and boost performance gains, says Steve Magness.
For most runners, doubles are a foreign concept, assumed to be the province only of those cranking out 100-mile weeks. I would like to convince you to think otherwise. Intelligently adding some double days to your programme can help advance your fitness, even if you wind up not s...
|
|
) |
Make mine a double
By Steve Magness on 23/04/2013 12:11:50
Running twice a day sounds like a recipe for fatigue and injury. But it can actually aid recovery and boost performance gains, says Steve Magness
For most runners, doubles are a foreign concept, assumed to be the province only of those cranking out 100-mile weeks. I would like to convince you to think otherwise. Intelligently adding some double days to your programme can help advance your fitness, even if you wind up not s...
|
|
 |
Q+A: Is is true there's no gain without pain?
By on 10/06/2011 14:50:29
Q. If I'm not really sore or exhausted does that mean I won't benefit from my training session?A. Training isn't about killing yourself every session so that you are exhausted at the end. Training should comprise structured sessions designed to progressively give you an overload ...
|
|
 |
The Joys of Cross Training
By on 18/11/2009 13:28:20
When you feel your running training has reached a plateau or you're worried about injury, it may be time to introduce some cross-training
It's a creeping dread for many triathletes. You run and run and run and then you slowly, reluctantly accept that you've stopped improving. And you know that if you push yourself any harder you're going to pick up an injury.Or perhaps you're already
|
|
) |
Make yourself a triathlete
By Ruth Emmett on 01/05/2013 15:00:00
Ready for something new? Here’s all you need to make the transition to tri – and reap the rewards of refreshed motivation, greater fitness and an injury-free runner’s body
motivational plateau (see case study 1, overleaf).‘The bored or frustrated runner has much to gain from taking up triathlon – and it’s great for the injury-prone too,’ says physio Alison Rose of Coach House Sports Physiotherapy Clinic (cspc.co.uk). ‘The three
|
|
 |
Our FLM Lucozade Sport Super Six
By Runner's World on 27/04/2009 12:21:30
Illness and injury may have struck down our male FLM hopefuls but you can still find out how Sue, Helen and Meg fared as they share their highs and lows of race day
Anderson and Liz Yelling - our Lucozade Sport Super Six quickly became a Triumphant Three as illness and injury struck our male marathon hopefuls. Read on to find out how Sue, Meg and Helen fared as they became more determined than ever to finish the Flora
|
|
 |
Five Post-Run Exercises to Boost Strength
By on 06/07/2011 12:00:00
Spend five minutes on each on these exercises post-run to get a full body workout
Bent-Over RowRest your left knee and arm on a bench, bend your right elbow and lift a dumbbell straight up. Lower. Do 15 reps per arm.
|
|
