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Escape from Injury
By Runner's World on 05/06/2002 12:13:32
The basic principles: how to avoid injuries on the run
GETTY IMAGESMost runners know about injuries. They're almost part of the game. Run long enough or hard enough, and you'll probably come down with an ache that will temporarily sideline you.Fortunately, most running injuries are short-term. After a
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Injuries A-Z
By Runner's World on 05/06/2002 12:43:09
From Achilles Rupture through to, okay, Tibial Periositis, this is the complete RW guide to running injuries
UAN: 199 Article type:--If you want to know more about running injuries, you're in the right place. This is an archive of Bodyworks, a series of columns that ran for two years in Runner's World UK. It was written by RW Medical Advisor Dr Patrick
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Best of the forum: Health & Injury
By Runner's World on 27/06/2003 10:18:33
Highlights and frequently asked questions from our Health & Injury forum
by members of Runner's World just like you. If you want to bring a discussion back to life, don't be shy: just add a new message at the end of it. Alternatively, start a new thread on the injury & health forum. HEALTH: BEATING INJURYFoot Blisters
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The Top 10 Routes To Injury
By Runner's World on 05/06/2002 12:23:01
Of course you wouldn't make these classic injury-causing mistakes... but just in case, here they are
UAN:198 Article type:--Runners and injuries are frequent bedfellows. If you run long enough or often enough, you will almost inevitably run your way into a problem. Some, of course, are unavoidable, but a large majority are self inflicted
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Injury: When To Run, When To Stop
By Patrick Milroy on 05/06/2002 18:57:39
Most runners have grown out of the 'if it isn't hurting, it isn't working' mantra. But what's the difference between a routine twinge and a potentially disastrous injury?
to almost any injury. If the pain hasn’t disappeared the next day, don’t try to run on it. The only time it can be beneficial to run through pain is during rehabilitation when you may need to overcome a little initial stiffness to regain the muscle
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Trouble Spots: How To Avoid Common Injuries
By Beth Dreher on 29/06/2009 08:00:43
We're all prone to injuries, but which ones? Here's how to sidestep aches and pains before they take hold
The only thing runners fear more than rabid dogs and toilet emergencies is getting hurt. An injury means taking a break, and runners hate the thought of losing fitness, gaining weight or missing an endorphin fix. But what if you knew what injuries
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Trouble Spots: How To Avoid Common Injuries
By Beth Dreher on 29/06/2009 09:00:15
We're all prone to injuries, but which ones? Here's how to sidestep aches and pains before they take hold (non-subscriber preview)
The only thing runners fear more than rabid dogs and toilet emergencies is getting hurt. An injury means taking a break, and runners hate the thought of losing fitness, gaining weight or missing an endorphin fix. But what if you knew what injuries
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5 Ways to Beat Injury
By Ben Palfreyman on 08/07/2010 15:56:20
GB sprinter Harry Aikines-Aryeetey gives us his hard-earned advice on how to avoid and overcome the pain of injury
Put a pin in itAfter great initial success with a gold at the World Youth Championships in 2006, Harry suffered from a spinal injury which took him out of action for almost a year. Stress fractures on the vertebral column in his back meant he
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The Laws Of Injury Prevention
By Amby Burfoot on 08/03/2010 08:32:08
Follow these 10 time-tested principles and you'll spend more time on the roads - and less in rehab
In the mid-1970s, Runner's World Medical Editor George Sheehan, M.D., confirmed that he was hardly the only runner beset by injuries: a poll of the magazine's readers revealed that 60 per cent reported chronic problems. To describe himself
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Which Injury Specialist?
By Rob Watts on 05/06/2002 19:27:38
When you're injured and you want help immediately, it's often hard to know where to turn. Cut through the confusion with this guide to the world of sports medicine
UAN: Article type:--Runners get injured. There’s no point denying it and no reason to hide it. That’s the bad news. The good news, though, is that most running injuries are soft-tissue injuries which you can resolve yourself with ice, rest
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