Time not givenRan on plan for first 14 miles but then fell off pace (I hadn't allowed enough for loss of training due to injury) and was encouraged round by many friendly fellow-runners. Ran fast at end and came in with London PB but disappointing

3:53 “...I was whisked off to St. Thomas' Hospital where I was informed I had a fractured ankle. The look on their faces when they found out that I had run on the injury for 16 out of the 26 miles...” Read the full quote1821-- Time: 3:53Beware

occasion.Today after over 11 months hard work, injuries, highs and lows and the rest of the rollercoaster of occurences that follow those involved in marathon training round she completed the run 5 minutes inside her target time of 4.30.She ran the whole

Time: 5:35The biggest surprise was seeing the major from "who wants to be a millionaire" in real life.My goal was 4hrs 30.:But after my knee injury during training my finish was 5hrs35mins.Do differently: I would maybe add more longer runs into my

Time: 3:41My goal was an optimistic 3.30, especially as a calf injury put my peak training into serious decline! However I thought I might at least get under 3.40.  Did really well to half way mark.  At mile 15 though, the 8 min pacer flock trapped

miles. The reason the physical shutters came down after that, I believe, was simply not enough miles in training. The balancing act of keeping injury-free and been fully trained for a quick marathon was just a bit off balance this time.How will you

and 4 packs of lucozade and still not needing a peeQ: What was your goal? And what was your finishing time? A: The goal was to get round without a major injury, unlike last year - (achieved!). Time 4:48Q: What would you do differently?A: Try and lose a

Time: 5:33What a great day! The highlight was definitely seeing the supporters at Mile 18. Having initially thought that sub-4:15 might be possible, I ignored the early signs of an overuse injury in January and by early March I had a tibial stress

to the training plan. I think I succeeded because mid way through my training programme I switched from 5 days of running to 4 days running and 1 day crosstraining. This significantly lowered injury and time off.Q: How will you be celebrating? A: By not running

Time: 4:38Just getting in touch to say thank you very much for the pacing groupslast Sunday. I was a marathon virgin and I used one of your ultimate 4.30training schedules. I had a couple of injuries along the way and thensuffered viral laryngitis