not Make the final 2 tips of the article into a small panelAdd a couple of picsDitch the 'more on...' (sorry) but turn them into associated articlesTITLE: 40 Best Injury and Health Tips - From The ForumStandfirst: Keywords: take key topic from each
© Getty ImagesPut simply, good core stability is one of the most effective ways to prevent injuries and improve running efficiency. The groups of muscles that make up your core section provide essential support so strengthening your core should form
DEHYDRATION Ouch You're parched, your mouth is full of cotton balls, and your heart races. Science Plain and simple: You've lost too much fluid. Cure Drink! Water is best to quench the thirst, but drink what you crave. HITTING THE RED ZONE Ouch Your muscles burn – an...
my mileage and practised running above 14,000 feet, but still I'd limped home after aggravating an old Achilles injury. Today I was ready for a charmed third try. I was fit, healthy and confident of a top-10 finish. Maybe I'd even break three hours
-pack. They've learned how essential it is for runners to engage these muscles to finish fast, reduce pain and hang tough on long runs. Best of all, they've tailored workouts to help them do that. All runners – from those rehabilitating injuries to elites
down, without the core strength to control your movement, your quads and knee joints bear the extra pounding of your body weight, which can lead to fatigue, pain and even injury. 4. Endurance As you're nearing the end of a race, a solid core helps
One of the great joys of triathlon is that it gives you the perfect excuse to travel all over the world to take part in races. But if you don't make plans and take precautions you can easily fall victim to sickness or injury and all your hard work
then relax and repeat 10 times."Stress fractures A stress fracture is an overuse injury caused when muscles become tired and lose the ability to absorb the shock of your foot strike. "Foot pain that becomes worse and worse the further you run is a stress
