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Good, Better, Best: 3 Snacks And Meals For Runners
By Anita Bean on 22/11/2004 14:21:03
A preview for non-subscribers: Here's how to make the most of your mealtime and snacking choices
and your mental concentration high. Rice crackers provide quick energy (GI = 91, almost as high as pure glucose at 100), but may spike insulin levels too rapidly in some people. Cut the GI and risk of a drop in blood sugar levels by adding peanut butter
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Good, Better, Best: 10 Snacks & Meals For Runners
By Anita Bean on 22/11/2004 11:20:29
How to make the most of your mealtime and snacking choices
your blood sugar levels steady and your mental concentration high. Rice crackers provide quick energy (GI = 91, almost as high as pure glucose at 100), but may spike insulin levels too rapidly in some people. Cut the GI and risk of a drop in blood sugar
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Nutrition Basics
By Runner's World on 05/06/2002 19:26:34
Is nutrition too complicated? These 10 simple commandments are guaranteed to make you healthier, fitter and faster
higher blood glucose and insulin concentrations, which in turn makes greater absorption into the muscles possible. Recent research suggests that including around 25 per cent protein in your recovery food will optimise the recovery of your muscles.
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Diets On Trial
By Alison Hamlett on 28/09/2006 14:31:01
Not all fashionable diet books are flawed - here's our digested read of the best
is based on choosing low GI (glycaemic index) carbs, the ‘smart' ones that are slowly digested and absorbed, producing only gentle rises in blood glucose and insulin levels," says the diet's author Dr Jennie Brand-Miller. By sticking to 10 golden rules
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Sugar Rush!
By Sarah Procter 3 on 11/05/2011 09:46:16
Run For Good with the TUI Marathon Palma de Mallorca
the go ahead to have an insulin pump fitted – this would give me better control of my diabetes but I was really worried about having it so close to the race itself as to begin with it takes a lot of hard work and adjusting to get used to (I have a needle
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RW Interviews: Jeanette Kwakye
By on 04/04/2011 12:28:54
With injury worries behind her, the British 60m record holder is ready for a storming comeback this season
.What else can't you eat?I have to be careful about sugar loading. My nutritionist would tell you that I have a hormonal insulin response. I don't want to get too technical, but the more sugars I take, the harder it is for me to keep my weight at a
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All you can eat
By on 01/06/2012 12:17:51
Eating right is as important as training well. So we will give you all the nutritional tools you could ever need to eat the right foods in the correct amounts – in training, on race day and whenever you’re peckish
.Depending on how various amino acids link together proteins can also form enzymes that help produce energy; insulin, which controls blood sugar; hormones, which govern our moods; and antibodies, which support our immune systems. Around 15 per cent of your daily
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Runner's Guide To Weight Loss
By Leslie Goldman on 28/05/2009 08:15:16
Fuel smarter, run stronger and lose excess pounds for good with dream diet tips designed especially for runners
attractive – just eat high-protein, high-fat foods, and shun carbs – to drop pounds. "The theory behind reducing carbs is that it helps control blood-sugar and insulin surges," says Jonny Bowden. "When you eat a high-carb food, insulin carries the sugar
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Happy Eaters
By LIz Applegate on 13/11/2003 16:07:00
Food ideas to keep you happy, healthy and full of energy all winter
of insulin in your body. This, in turn, encourages the amino acid tryptophan to enter your brain, prompting serotonin levels (and, consequently, your mood) to rise. Include carbohydrates in every meal and snack, aiming for 8-12 or more daily servings
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RW Energy Bar Test
By Rob Spedding and Anita Bean on 22/06/2005 20:23:15
RW test 13 energy bars, including...
as to help digest the bar. Check the label as some brands are loaded with pure sugar (glucose, corn syrup, fructose, etc), which produces a surge in blood sugar and insulin. The box below shows you what to look for in a good energy bar, but to help you even
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