and your mental concentration high. Rice crackers provide quick energy (GI = 91, almost as high as pure glucose at 100), but may spike insulin levels too rapidly in some people. Cut the GI and risk of a drop in blood sugar levels by adding peanut butter

your blood sugar levels steady and your mental concentration high. Rice crackers provide quick energy (GI = 91, almost as high as pure glucose at 100), but may spike insulin levels too rapidly in some people. Cut the GI and risk of a drop in blood sugar

as to help digest the bar. Check the label as some brands are loaded with pure sugar (glucose, corn syrup, fructose, etc), which produces a surge in blood sugar and insulin. The box below shows you what to look for in a good energy bar, but to help you even