to build up to 20 minutes, or if you want to get under 2:30 for a marathon. Either way, a good coach will help you hit your target.And nowadays you’re spoilt for choice. Long gone are the days of the coach as the man with the manic glint in his eye, a loud

marathon your recovery period can be up to a month.Rob SpeddingTHE SHIRT Himalayan 100 Mile Stage Race, 2004Finishing this event gave me one of the biggest buzzes I've ever received from running. Sure, the Himalayan 100 is a fantastic event – magnificent

What is it? Running day sack designed with adventure racers in mind, and perfect for events such as the Karrimor International Mountain Marathon. The main sack's 25-litre capacity is big enough to carry a small tent and a lightweight sleeping bag

news, though, is running acts as a natural Viagra. One study, published in the Annals of Internal Medicine found that men who exercised "vigorously" several times a week, reduced their risk of erectile dysfunction by 30 per cent compared with couch