of inspiring new ideas; Ralph Hydes is a top running, duathlon and triathlon coach (http://ralph-hydes.com/), whilst Katherine Switzer rose to international acclaim in 1967 as the first woman to run the Boston Marathon (kathrineswitzer.com).Picture credit

an interest with you and who understands what motivates you is an essential part of any relationship.”Personal Trainer - Louise JordanPersonal trainer for three years with her own studio – smithsyardstudio.co.uk. premier international Training qualified

When you look at the elements that contributed to your recent successes and learning experiences, you may find a pattern emerging. According to Dr Robert Nideffer, sports psychologist and author of Psyched to Win, there are internal or external elements

– the first is easy, second is moderate and third is fast. They could be related to your previous running paces. For example, marathon pace as the slow one, half-marathon pace as the moderate and 10K pace as the fast oneRun three minutes at a slow pace

.The next most important thing is having a real mental break. You can come back fresh and better able to see the way forward. Some international runners take two to four weeks off at the end of the track season. A lot of runners are scared of doing

she will battle it out for the 5,000m and 10,000m international titles. A natural successOne of the most remarkable aspects of Ceal’s achievement is undoubtedly the speed with which she’s risen to the top. Indeed, other than training for a half-marathon

Setting challenging yet attainable goals is key to maintaining a long-term running career. After all, you’re more likely to stay motivated when you have something to work towards and can measure your progress at regular intervals. But picking

the age of 18 are advised against marathon running. Dr Stephen Rice, a Professor of Paediatrics from New Jersey, emphasises that children are not small adults. While children's anatomy and physiology are developing, they aren't fully mature, so

news, though, is running acts as a natural Viagra. One study, published in the Annals of Internal Medicine found that men who exercised "vigorously" several times a week, reduced their risk of erectile dysfunction by 30 per cent compared with couch

but it keeps me motivated," he says. "As long as I’m improving, I’m happy." Constant improvement is the aim, and Agyei has a pragmatic approach. "If I stop improving at shorter distances I might start running half-marathons," he laughs. His PE teacher would