the guidance of Keith Anderson – a former international marathon runner, now a coach who runs the Trailplus training camps – all three have had to alter their diet, exercise more than ever before and change long-term habits in order to reach their goal. And all
ways to make running enjoyable for most children. Children should also learn about their breathing patterns. They should eat well and have adequate rest. These things are more important than winning races at an early age."Talking volumes
in life (well, apart from a few other major ones!) is to get our knee caps facing forward. You’ve got an internally rotated femur – your thigh rolls in, and so does your kneecap. To get this pointing forward you point your foot out, which compensates
One of the long-enduring and rarely questioned traditions associated with triathlon events of all kinds is the substantial pasta dinner the evening before race day. After all, who doesn't believe in the hearty, turbo-fuelling advantages of eating a
groups to take a new look at their hydration guidelines, and several have already adjusted their recommendations.Marathon medicine Last autumn, the International Marathon Medical Directors Association (IMMDA) issued the first fluid-consumption guidelines
there in the elements? Take a look at Running confessions to see who’s beeping and chugging, and the other weird and wonderful things runners get up to to see them through the miles.As we’ve grown here at RW, so has our internal triathlon community. But because so many
runners to British senior international level, British age group records and London Marathon age group wins.Q1) I have a question regarding the Long Slow Run. In the past, my longest one had been about 2 hours 50 but I have been reading
handy. We're not suggesting you become time-obsessed (leave the watch at home for leisurely recovery runs and long, slow sessions), but once you've passed those early months, structured speedwork sessions and carefully paced racing are a surefire recipe
and The Juicer for the curry.The Warrior UprisingTo the uninitiated, Tough Guy is no ordinary race. In fact it is like no race you have ever done. Marathon runners, sprinters, ultra-runners, elite triathletes, plodders, you ain’t done diddly squat until you
.Britain's Mara Yamauchi finished a creditable ninth in the women's marathon this morning with a time of 2:32.55. The Oxford-born athlete, who now resides in Tokyo, actually led the race at 30km, but she was cut adrift from the leading pack of eight in the closing
