or three times a week. I help them set goals, advise them on injuries and talk them through their weekend races,” explains Baldaro. “But joining a coach’s group isn’t just about running. There’s always loads of banter, and a great spirit among the runners

aerodynamic resistanceInternal cable routing that optimizes the interaction between the airfoils and the airflow, in addition to an aesthetic impact, innovative for a racing bike.Integrated handlebar, which gives a unique continuity with the frame and greatly

They may not be fashionable or practical, but greying and fading race Ts possess a quality that no other item in our wardrobes, other than lucky pants, can boast – memories of past glories or long-gone disappointments. They can remind us of the time

, such as the Tristar events and the Abu Dhabi International Triathlon.”More and more races are achieving that ‘must-do’ status, and for different reasons – some for their history, some for the beauty of the course, and some for their toughness, which is, of course, a

was really pleased with my run. Conditions were tough so times were slow but I worked through the race and finished strongly. It’s nice to know I can deliver on the international stage.My career low was London last year. I was in great shape but a bit

I’ve never been an outstanding runner. I’m not listed in any record books. I don’t have any trophies or international vests gathering dust in my home. In fact, I would struggle to be classed even as a good runner. If I were looking for an adjective

Great Britain and Ireland and is a keen participant in the Ironman event.If you struggle with race day nerves, motivation or need some tips on how to cope when the going gets tough in a race, Victor will be on hand to help.Q1. Here's a curve ball, I

. This will dramatically reduce your chances of being kicked by another swimmer. However, some races have limited space and if everyone is going to the back then this strategy isn’t going to help you much – and you’ll be a long way back from the start line.You can ask

at the Paralympic World Cup in Manchester in May. Not an insignificant achievement at your first international race - were you surprised to place so highly?If I'm being honest I didn't expect to beat anyone, I thought I'd come last and I was just hoping to get a PB

: The marathon distance finds out any niggle, illness or lack of fitness, and unfortunately it seems Richard may have picked up a virus in race week.There is nothing Richard could have done, it was out of his control and I am gutted for Richard. (Updated April 30