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	Welcome to our new Yoga for Runners blog By on 12/04/2011 17:20:18 In the first instalment of our new blog, Team RW takes up yoga in a bid to out-stretch injury. Kerry McCarthy is senior writer for Runner's World magazine. He has run 10 marathons, raced Usain Bolt and trained with Paula Radcliffe - but he hasn't been able to touch his toes since he was a child.Hello and welcome to our new Yoga for Runners

	Training: Fast Fixes By Greg McMillan on 03/01/2006 17:04:51 Take a close look at your training: the chances are, you're making some common mistakes, but a few simple tweaks can help fill in the blanks and transform your running one. Some runners are afraid ever to slow down and allow their bodies to recover from a hard session, long run or race. They push the pace on every run. Many coaches list this as the most common training mistake they see. Why? Because runners assume

	Enduring Questions: Marathon Drinking - How Much? By Amby Burfoot on 07/02/2006 16:10:10 You used to worry about not being hydrated enough. But recent studies say that too much could be far worse. What's the truth? &E doctors who had been encountering a condition never seen before at road races: overhydration. The runners actually seemed to have consumed too much fluid. In 1985 Noakes published the seminal paper in the field, Water Intoxication: A Possible Complication

	Fastness Is All In The Mind By Andy Blackford on 04/09/2003 17:00:55 Running is a mental thing. But running 78K over Swiss mountains is a mental mental thing … and having adjusted them in the light of the mysterious ‘could/couldn’t give a monkey’s’ factor, sets the internal metronome governing my rate of energy-deployment so that, whatever the race, I run it at a pace just short of the impossible.I’d like to think

	Turn Disaster Into Triumph By Amy Swan on 31/03/2010 15:59:08 At the time, a DNF or DNS can seem like the worst day of your life. It really isn't but you still have to deal with the disappointment and focus on the next challenge internal dialogue - strong, powerful and positive commands work better, like "Keep on going." Similarly, don't start a race with negative thoughts. If you do, you're pre-programming your unconscious mind and setting yourself up for a fall. Change your

	Ironman Podcasts By Alison King on 18/11/2009 12:15:06 In the beginning, training for an Ironman was a lonely business for the elite few who chose the sport, but as more and more people became involved, technology began to catch up with their needs and has helped change the way triathletes train years," says Hancock. "So it isn't so much the technical stuff - much of which is fairly familiar - more the buzz on who's doing what, how international races differ and particularly the interviews, which I enjoy for their depth, variety and insight

	Be The Best By Alison Hamlett on 22/06/2004 15:56:45 It's unlikely you'll win every race you enter but you can be a winner every time you race by beating yourself and setting a new PB. Here are nine tips big international marathons at which only water is provided. It is as if the organisers still adhere to the discredited notion that you drink during races to prevent dehydration and heatstroke, not to prevent hypoglycemia. It is simply not possible

	How To... Organise A Race By Catherine Lee on 17/08/2007 09:38:32 Straight from the race organisers' mouths - everything you need to know about staging a running event Round The TableName Andrew Taylor, Running High Events Organises Bath Half-Marathon (since 2000) Name Paul Magner, Trailplus Organises Off-road events including the Saab Salomon Hellrunner series, Helly Hansen adventure races and Puma Urban Escape

	Mind Your Manners By Nicola Joyce on 18/11/2009 12:04:54 Training is tough and competition can be fierce, but that doesn't mean you should leave your manners at home Triathlete and former international swimmer Helen Gorman, of TFN Tri Club and Nottingham Leander Swimming Club, advises people to rethink their swim session rather than becoming annoyed: "If the lane is busy, think about doing a technique session. Most triathletes

	ASICS Target 26.2: Apply now! By on 19/10/2011 10:04:57 Read on for your chance to run the marathon of your life - as part of the ASICS Target 26.2 team. Runner's World and ASICS challenge you to run your best ever marathon, with our VIP training and racing package

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Runner's World (31)
Amby Burfoot (7)
Alison Hamlett (6)
Catherine Lee (4)
Matt Barbour (4)
Rob Spedding (4)
Alice Palmer (3)
Andy Blackford (3)
Andy Dixon (3)