week.1. If it's tough enough for the pros, it's good enough for you"Both sessions here address pace. In a race we need to control our pace and know what paces we can perform at. The difficult discipline is swimming. In a race we cannot keep looking
GETTY IMAGES Better sleep. That's all that could be standing between you and a new PB. Too good to be true? Not according to Mara Yamauchi, who set a new marathon PB (2:25:03) at the International Women's Marathon in Tokyo in November. "Sleep is one
going for longer. It's also great if you're trying to lose weight as it keeps you feeling full. Fruit and fibre In other words, fresh fruit and foods that are packed with fibre. A recent study in the International Journal of Sport Nutrition and Exercise
While getting the kit together for a six-day Eco Challenge can be as tough as the race itself, one- and two-day races are perfect for the weekend warrior who dimly remembers owning a bike to go to school on. While international-level teams
Tackling a half-marathon is a challenge equally suited to those with just a few short distance races under their belts and those looking towards completing a full 26.2-mile challenge later in the year. With this in mind, we put a selection of your
: Didn't run due to a back injury Target Time: sub-4:00 Rob says: I had such a brilliant build-up to the race - my back injury could not have come at a worst time. I will run a marathon later in the year, and as I'll be starting my training at a higher
1. If it’s tough enough for the pros, it’s good enough for you“Spring is the time of year when the first races are not too far off and we need to control our pace, as well as know what paces we can perform at. Both sessions here address these points
of the UK's leading back experts. It will help you race and train without suffering.Your back comprises 33 small bones, called vertebrae, and has built-in shock absorbers, called discs. The discs sit between the vertebrae and are made of a soft jelly
-road race has 6000ft of climbing- at least you'll get superb views over the North Downs.Great Bentley Friday Night 5 (Essex, July 8) Part of the Essex/Suffolk Friday Night 5 Series. The course is fast and flat. A great way to relax after a day's work
’s race Wilson Kipsang finished in 2:04:37 ahead of Martin Lel for a Kenyan one two.I’m staying at the High Altitude Training Centre (HATC) where Mo Farah and Paula Radcliffe trained over the winter. Everything here is designed to make training as simple
