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Alice's Cyprus International 4-day Challenge blog: 10K Paphos City Run
By Alice Palmer on 29/11/2011 15:38:51

Waking up when it was still dark on Sunday morning, with screaming leg muscles and buses to the start leaving at 6.45am sharp, the prospect of taking on another race seemed impossibly cruel. But one thing spurred me on: the smug knowledge

Alice's Cyprus International 4-day Challenge blog: 6K Time Trial
By Alice Palmer on 25/11/2011 20:27:37

After a couple of days of lying around on a sunlouger by the pool (very pleasant) and dwelling on the races ahead (not so pleasant) the wheels finally began to grind into motion. Yesterday was a busy day - by the standards of the life of luxury I

Alice's Cyprus International 4-day Challenge blog: 11K Hill Run
By Alice Palmer on 27/11/2011 14:39:04

cruel.Last time I ran the Challenge, the 11K was by far my least favourite of the four, so I was dreading it this week in my unfit state. In 2009 I had simply never ran a race like it - it was a total culture shock. I went about it all the wrong way

Alice's Cyprus International 4-day Challenge blog: Arrival
By Alice Palmer on 24/11/2011 14:30:59
Runnersworld.co.uk Editor Alice Palmer heads to Cyprus for some winter sun - with a seriously tough stage race thrown in.

Hello! Welcome to my Cyprus International 4-day Challenge blog. The Challenge is a stage race held in the Akamas peninsula of Cyprus, taking in four very different races - and I'll be blogging throughout.My runningI've been running for about four

TW Relay Team: Alice's Swim Blog #3
By Alice Palmer on 29/06/2011 15:35:44
Have schedule, will train. Ideally an unnecessarily overcomplicated, colour-coded schedule.

in August (750m at the Hyde Park Triathlon Relay with the rest of Team TW, then 1500m at the Marlow Swim)- Two 10Ks in July- An autumn half-marathon (I am dithering between Bristol, Cardiff and Birmingham - advice appreciated!)- The epic Cyprus International

Readers' Top 10 UK Races: Atmosphere
By Alice Palmer on 24/03/2009 11:58:00
The most atmospheric British races of 2008 - as voted by you, the runners who ran them

1. Flora London Marathon Where: London When: April 26It’s the big one. Twenty-eight years of racing; 35,000 runners; and 26.2 miles around the streets of London. For runners of all kinds from the international elite to run/walkers, the Flora

Brain Training
By Alice Palmer on 30/03/2009 10:55:49
Discover how to get yourself out of training trouble using your mind with these mental strategies from accredited sport psychologist Keith Power

Keith Power is a BASES (British Association of Sport and Exercises Sciences) accredited sport psychologist and managing director of sports psychology consultants A Different Mindset (www.adifferentmindset.com).A former international athlete

TW Relay Team: Alice's Swim Blog #2
By Alice Palmer on 21/06/2011 16:48:28
In which a GB swim coach teaches me that breathing is for wimps (sort of).

look compared to the kind of international stars Ben coaches every day?Ben kicked things off by asking me to swim one relaxed length. Obviously my natural response was to completely ignore his instruction to 'relax' and sprint down the pool

Honey: The Facts
By Alice Palmer on 07/05/2010 15:38:40
Find out more about the nutritional and health benefits of this running superfuel - and try tasty new recipes

can contain artificial preservatives, colourings and sweeteners, and miss out on honey's vitamin and mineral content. In contrast, international regulations state that honey must be absolutely pure. Whichever brand or variety of honey you buy

Running Essentials
By Sean Fishpool and Alice Palmer on 16/02/2009 10:09:51
The 10 most important products a runner can own

handy. We're not suggesting you become time-obsessed (leave the watch at home for leisurely recovery runs and long, slow sessions), but once you've passed those early months, structured speedwork sessions and carefully paced racing are a surefire recipe

Categories

Events (4)
Triathlon (2)
Event Editorial (1)
Kit (1)
Nutrition (1)
Staying Healthy (1)

Authors

Alice Palmer (9)
Sean Fishpool and Alice Palmer (1)

Date Range

More than 12 months (10)


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