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Top 10 Italian Races
By Alison Hamlett on 15/10/2008 15:22:33
Featuring... Rome Marathon, Stramilano Half, Ecomaratona dei Marsi, 100K del Passatore, Cortina Dobbiaco Run, International Lake Garda Marathon, Mezza di Monza, Romeo and Juliet Half, Venice Marathon, Florence Marathon
thousands of international runners to its 15,000-strong field. The race starts at the world-famous Coliseum before following a course along ancient roads and uneven cobblestone streets, past classical monuments and lively piazzas crammed with enthusiastic
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Top 10 South African Races
By Alison Hamlett on 17/10/2008 11:28:08
Featuring... Old Mutual Om Die Dam 50K, Two Oceans Marathon 56K, Loskop Marathon 50K, Joburg City Marathon, Comrades Marathon 89K, Spar/Mercury Women's 10K, Knysna Forest Marathon, Foot Of Africa Marathon, Soweto Marathon, Winelands Marath
12,000 runners, and is internationally recognized as one of the world’s greatest races. Unsurprisingly, the point-to-point race from Pietermaritzburg to Durban is the pinnacle event of the South African road running calendar, with many local runners
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Performance Provisions
By Alison Hamlett on 03/07/2009 10:12:20
The best training foods can be the simplest
going for longer. It's also great if you're trying to lose weight as it keeps you feeling full. Fruit and fibre In other words, fresh fruit and foods that are packed with fibre. A recent study in the International Journal of Sport Nutrition and Exercise
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Kenya Training Diary: Day One
By Alison Hamlett on 28/04/2012 15:17:09
Runner's World heads to Kenya's Rift Valley to discover the training secrets of Kenyan runners
’s race Wilson Kipsang finished in 2:04:37 ahead of Martin Lel for a Kenyan one two.I’m staying at the High Altitude Training Centre (HATC) where Mo Farah and Paula Radcliffe trained over the winter. Everything here is designed to make training as simple
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Be The Best
By Alison Hamlett on 22/06/2004 15:56:45
It's unlikely you'll win every race you enter but you can be a winner every time you race by beating yourself and setting a new PB. Here are nine tips
big international marathons at which only water is provided. It is as if the organisers still adhere to the discredited notion that you drink during races to prevent dehydration and heatstroke, not to prevent hypoglycemia. It is simply not possible
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TW Interviews: Mark Kleanthous
By Alison Hamlett on 04/10/2010 18:24:36
More than two decades after his first Hawaii Ironman, Mark Kleanthous is returning to Kona – where he plans to race even faster.
on training, then there’s a draw for 50 international spots and 150 US spots. The lottery was started because John Collins, who founded the race, thought that it was becoming too elitist; the lottery opened it up to people who might not otherwise qualify. All
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Vets In Practice
By Alison Hamlett on 07/02/2006 14:51:39
The passage of time need not slow you down. These three veterans are more golden than olden
race and thinking it was the most astonishing thing I’d ever seen," says Ruth Pickvance. She decided to enter the same race the following year. She did and came second to last. That was 20 years ago. Now she’s an experienced international mountain
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Back Pain Solutions For Runners
By Alison Hamlett and Andy Richardson on 28/03/2005 13:38:53
It's at the root of every movement you make - and many of the injuries you suffer - read on for all you need to know about your back
of the UK's leading back experts. It will help you race and train without suffering.Your back comprises 33 small bones, called vertebrae, and has built-in shock absorbers, called discs. The discs sit between the vertebrae and are made of a soft jelly
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Categories
Event Editorial (2)
Beating Injury (1)
Motivation (1)
Nutrition (1)
Racing (1)
Training (1)
Triathlon: Interview (1)
Authors
Alison Hamlett (7)
Alison Hamlett and Andy Richardson (1)
Date Range
More than 12 months (8)
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