that Joe put together for me was bang on,” he says. “On the day of the race everything went perfectly. From the gun to the line I ran 3:13:45. I’m positive that it wouldn’t have gone as well without Joe’s advice.”The Partner - Rob WattsRunner for 11 years

marathon your recovery period can be up to a month.Rob SpeddingTHE SHIRT Himalayan 100 Mile Stage Race, 2004Finishing this event gave me one of the biggest buzzes I've ever received from running. Sure, the Himalayan 100 is a fantastic event – magnificent

's also an unlimited stopwatch memory, and everything can be downloaded onto your PC.Best for If you're planning to do a serious adventure race, then it's well worth considering this fantastic piece of kit. But most runners will never need most of the X6's

news, though, is running acts as a natural Viagra. One study, published in the Annals of Internal Medicine found that men who exercised "vigorously" several times a week, reduced their risk of erectile dysfunction by 30 per cent compared with couch