reflective strip on the back will keep you visible to traffic and there is an internal compartment, with external access, for a bladder.Contact 01768 482 182; www.theomm.comBerghaus Bladdered – £35Capacity 3L + 4LWeight 550gA zip around the rucksack allows

’t worry: you can get round with a normal, half-decent bike light, too. ContactsConcurve; 0800 833357High 5 Sports Nutrition; 01332 724747 Hilly; 0161-366 9191 Lowe Alpine; 01539 740840Lumicycle; 0870 757 2229North Face; 01539 738882Oakley; 01462 475400

and roots.Great for Fast racing and soft groundContact PumaSalomon Speed Cross 2, £75 Weight 310gA trail racing shoe on the same lines as the Trailfox, this lightweight, grippy model impressed our tester with its fast, flexible feel. The Quicklace system

's also an unlimited stopwatch memory, and everything can be downloaded onto your PC.Best for If you're planning to do a serious adventure race, then it's well worth considering this fantastic piece of kit. But most runners will never need most of the X6's

over 100g, could be a category-killing product.Contact 00800 0000 0041; www.patagonia.comRaidlight R-Light MP+ - £129Weight 124gThis jacket is made by a small French company, which is owned by an elite trail runner. It shows. The MP+ is not quite

round this, that is available on many units, is to set a lap distance, for example 1K, and have the unit display your average pace over the lap.7 I ran a 10-mile race, but the GPS said I had run 10.4 miles. Why?There are two reasons for this:You didn

and compress it firmly against the injury site for 12-15 minutes. Try to elevate the injured area. Repeat this hourly, or as often as you can for the next three days. You can use it again if you feel twinges as you gently stretch out the injury on subsequent