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New Year, New You: 2012 Running Resolutions
By on 01/01/2012 08:30:00
Transform your training and take on a fresh running challenge in 2012

into the same patterns year in, year out; running the same races, chipping away at the same PBs and getting frustrated by recurring injuries. That’s why we think 2012 should be the year to break the cycle.We’ve assembled a team of running heavyweights full

The Power of Positive Thinking
By on 18/11/2009 12:44:09
Your physical preparation for a triathlon will be meaningless unless you believe in yourself. There's no room for doubt on the big day

'. And there's no better time to do so than during autumn and winter, so you'll be primed for next year's race season.The confidence gameConfidence comes from the belief that you can do what you are about to do. It's based in part on the training you have put

Seeking Guidance
By Rob Spedding on 01/05/2004 14:54:49
A coach could be the secret weapon you're looking for... they'll help you run faster and stronger in no time

an interest with you and who understands what motivates you is an essential part of any relationship.”Personal Trainer - Louise JordanPersonal trainer for three years with her own studio – smithsyardstudio.co.uk. premier international Training qualified

Q&A highlights: Sports psychologist Victor Thompson
By on 27/03/2013 17:31:41
Catch up with the highlights of this week's webchat

Great Britain and Ireland and is a keen participant in the Ironman event.If you struggle with race day nerves, motivation or need some tips on how to cope when the going gets tough in a race, Victor will be on hand to help.Q1. Here's a curve ball, I

Best Lunchtime Sessions
By on 19/11/2009 10:05:13
Can you turn your one-hour lunch break into an effective training session? The answer is yes, but it requires a little planning

1. If it’s tough enough for the pros, it’s good enough for you“Spring is the time of year when the first races are not too far off and we need to control our pace, as well as know what paces we can perform at. Both sessions here address these points

Turn Disaster Into Triumph
By Amy Swan on 31/03/2010 15:59:08
At the time, a DNF or DNS can seem like the worst day of your life. It really isn't but you still have to deal with the disappointment and focus on the next challenge

internal dialogue - strong, powerful and positive commands work better, like "Keep on going." Similarly, don't start a race with negative thoughts. If you do, you're pre-programming your unconscious mind and setting yourself up for a fall. Change your

Ironman Podcasts
By Alison King on 18/11/2009 12:15:06
In the beginning, training for an Ironman was a lonely business for the elite few who chose the sport, but as more and more people became involved, technology began to catch up with their needs and has helped change the way triathletes train

years," says Hancock. "So it isn't so much the technical stuff - much of which is fairly familiar - more the buzz on who's doing what, how international races differ and particularly the interviews, which I enjoy for their depth, variety and insight

Building Mental Strength
By on 18/11/2009 15:44:02
Ten ways to build your mental resilience and help you perform better

the problem in future and give you the confidence to keep going.2. Set your own goals and have alternatives"You need a goal for each race, and you also need alternative goals in case things don't go to plan," says British international Stuart Hayes.Hayes talks

Ceal Of Approval
By Catherine Lee on 19/06/2007 11:33:18
RW forumite Ceal talks to us about life as the UK's premier LV65

string of enviable road race times have earnt her the title of premier LV65 (Ladies Veteran 65+) over 10K, 5K and half-marathon in the UK.Three months from now she will be toeing the line in Italy for the World Masters Track and Field Championships, where

Become A British Age-Group Athlete
By Simon Griffiths on 18/11/2009 12:20:46
If you're looking for a new triathlon challenge - and after a while, you're going to want one - you could try for a place in a GB age-group team

to be to compete at international level. Unlike its constituent sports, progress in triathlon is hard to measure by comparing times over fixed distances. Every event is unique. Even if two races have exactly equivalent distances, they will most likely have

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Motivation (10)
Triathlon: Motivation (6)

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Alison Hamlett (1)
Alison King (1)
Amy Swan (1)
Andy Richardson (1)
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Catherine Lee (1)
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