for maintaining the bodys internal environment. The liver and the skin are two of the primary organs, but the stomach is also often affected, which can cause that knotted empty feeling that leaves you temporarily unable to eat or drink.Some people also experience
is essential for off-road running. "Trail shoes give you good grip and good grip gives you confidence on what can be an otherwise uncertain surface," says Chris Robison, a former GB cross-country international. "There is a wide range of quality shoes
competing in this year's race.To help them achieve their targets, triathlon coach Ralph Hydes will be offering them advice and tips on the Runner's World forums. (There's more about Ralph below.)His advice to them will work for you, too - and you're welcome
the mouth to the stomach) as running shakes your internal organs. Another possible cause of tummy trouble is that the blood supply to the stomach and gut is reduced during exercise as the body diverts it to the muscles and skin. This can slow digestion
week.1. If it's tough enough for the pros, it's good enough for you"Spring is the time of year when the first races are not too far off and we need to control our pace, as well as know what paces we can perform at. Both sessions here address
always enjoy your post-race refreshments at a pavement café with your feet up and a literary classic on the table.Website www.pim.czSlovakiaOrganisers of the Kosice Peace Marathon reckon their race is the longest-standing marathon in the world its been
Liz Yelling has been competing as a top international athlete for more than 15 years. In 2006, she won the Bronze medal in the Commonwealth Games in Melbourne and she has twice represented Great Britain in the Olympics (Athens 2004 and Beijing 2008
big international marathons at which only water is provided. It is as if the organisers still adhere to the discredited notion that you drink during races to prevent dehydration and heatstroke, not to prevent hypoglycemia. It is simply not possible
Triathlete and former international swimmer Helen Gorman, of TFN Tri Club and Nottingham Leander Swimming Club, advises people to rethink their swim session rather than becoming annoyed: "If the lane is busy, think about doing a technique session. Most triathletes
