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Q+A: Why do I feel nauseous after racing?
By Nick Critchley on 09/09/2000 10:02:10
Our experts answer real-life questions

for maintaining the body’s internal environment. The liver and the skin are two of the primary organs, but the stomach is also often affected, which can cause that knotted empty feeling that leaves you temporarily unable to eat or drink.Some people also experience

Try An Off-Road Duathlon (Preview)
By Chris Broadbent on 11/01/2010 16:13:24
Maintain your competitive edge and give yourself a challenge by taking part in some joint-juddering off-road duathlons this winter (non-subscriber preview)

is essential for off-road running. "Trail shoes give you good grip and good grip gives you confidence on what can be an otherwise uncertain surface," says Chris Robison, a former GB cross-country international. "There is a wide range of quality shoes

Live London Triathlon Training - with Ralph Hydes
By Runner's World on 28/06/2006 11:39:19
See how triathlon coach Ralph Hydes advises two newbies about their build-up to the 2006 London Triathlon. And follow elite triathlete Dave Aitchison in his final weeks of preparation

competing in this year's race.To help them achieve their targets, triathlon coach Ralph Hydes will be offering them advice and tips on the Runner's World forums. (There's more about Ralph below.)His advice to them will work for you, too - and you're welcome

Q+A: I've felt sick in my last few marathons. Why?
By Alison McConnell on 09/09/2000 10:02:10
Our experts answer real-life questions

the mouth to the stomach) as running shakes your internal organs. Another possible cause of tummy trouble is that the blood supply to the stomach and gut is reduced during exercise as the body diverts it to the muscles and skin. This can slow digestion

Lunchtime Training Specials
By on 23/11/2009 16:14:03
Make the most of your lunch break with these speedy sessions

week.1. If it's tough enough for the pros, it's good enough for you"Spring is the time of year when the first races are not too far off and we need to control our pace, as well as know what paces we can perform at. Both sessions here address

Try An Off-Road Duathlon
By Chris Broadbent on 11/01/2010 16:05:14
Maintain your competitive edge and give yourself a challenge by taking part in some joint-juddering off-road duathlons this winter

is essential for off-road running. "Trail shoes give you good grip and good grip gives you confidence on what can be an otherwise uncertain surface," says Chris Robison, a former GB cross-country international. "There is a wide range of quality shoes

The Union Movement
By Runner's World on 10/08/2004 14:21:53
Ten new states joined the European Union in May: pack your trainers and find out how to say “negative-split” in 10 new languages.

always enjoy your post-race refreshments at a pavement café with your feet up and a literary classic on the table.Website www.pim.czSlovakiaOrganisers of the Kosice Peace Marathon reckon their race is the longest-standing marathon in the world – it’s been

Ask The Experts: Marathon Week with Liz Yelling
By on 16/04/2010 17:38:42
Catch the highlights from Friday's lunchtime debate, when double Olympian - and Lucozade Sport Super Six mentor - Liz Yelling answered your marathon questions live in the forums

Liz Yelling has been competing as a top international athlete for more than 15 years. In 2006, she won the Bronze medal in the Commonwealth Games in Melbourne and she has twice represented Great Britain in the Olympics (Athens 2004 and Beijing 2008

Be The Best
By Alison Hamlett on 22/06/2004 15:56:45
It's unlikely you'll win every race you enter but you can be a winner every time you race by beating yourself and setting a new PB. Here are nine tips

big international marathons at which only water is provided. It is as if the organisers still adhere to the discredited notion that you drink during races to prevent dehydration and heatstroke, not to prevent hypoglycemia. It is simply not possible

Mind Your Manners
By Nicola Joyce on 18/11/2009 12:04:54
Training is tough and competition can be fierce, but that doesn't mean you should leave your manners at home

Triathlete and former international swimmer Helen Gorman, of TFN Tri Club and Nottingham Leander Swimming Club, advises people to rethink their swim session rather than becoming annoyed: "If the lane is busy, think about doing a technique session. Most triathletes

Categories

Racing (8)
Triathlon: Racing (4)
Triathlon: Race Nutrition (1)

Authors

Runner's World (3)
Chris Broadbent (2)
Alison Hamlett (1)
Alison McConnell (1)
Matthew Ray (1)
Nick Critchley (1)
Nicola Joyce (1)

Date Range

More than 12 months (13)


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