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Q+A: Should I change my bike tyres to race?
By on 22/09/2011 16:00:00

Q. Should I change my bike tyres before a race? And how do I strike a balance between durability and ride quality? A. I advise never changing anything before a race. Anything new presents an opportunity for something unexpected to go wrong. The best

Q+A: Is is true there's no gain without pain?
By on 10/06/2011 14:50:29

, too often, you will wind up sick, injured or overtrained. Too little intensity and you will not achieve your potential in races. If you get the intensity wrong it doesn't matter if you are doing everything else right - you will not reach your full

Q+A: Why do my heels clip at the end of a long run?
By on 20/09/2011 10:00:00

to maintain the right technique when you begin to tire. Conditioning is traditionally done during winter to prepare you for race season. You should include exercises such as squats, lunges and step-ups. Abdominal exercises are also vital for maintaining strong

Ironman World Championships Contenders: The Women
By John Carroll on 04/10/2011 15:25:27
Place your bets on who'll take home the women's Ironman World Championship title on Saturday

-distance record at Challenge Roth (8:18:32), breaking her own record, and she also won Ironman South Africa. She has never lost an Ironman race. She is unlikely to lose this one.Julie Dibens (UK)The 36-year-old from Salisbury came third at Kona in 2010, a

Q+A: Should I wear cycling tri shoes for my first triathlon?
By on 13/06/2011 12:00:00

. Trainers are designed to offer a degree of shock absorption but bike shoes are stiff, to maximise your power transfer to the cranks. Efficient racingYou have to ask if, as a newcomer, the inefficiency of wearing trainers on the bike for more than an hour

ASICS Target 26.2: Apply now!
By on 19/10/2011 10:04:57
Read on for your chance to run the marathon of your life - as part of the ASICS Target 26.2 team.

Runner's World and ASICS challenge you to run your best ever marathon, with our VIP training and racing package

Categories

Triathlon: Bike (2)
Event Editorial (1)
Triathlon: Event Editorial (1)
Triathlon: Injury Prevention (1)
Triathlon: Run (1)

Authors

John Carroll (1)

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Last 12 months (6)


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