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Meet Our Flora London Marathon Pacers 2009
By Runner's World on 21/04/2009 11:08:05
Introducing the RW staff and friends who'll be leading our pace groups around this year's Flora London Marathon
. This will be Alison's 13th marathon. Matt Pullen Matt finished his first half-marathon at the age of 17, and his first marathon at 18 in London. Since this early start, he’s notched up 15 marathons, and 2009 marks his 10th attempt at the Flora London
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Speed: what really works? (Preview)
By Runner's World on 30/05/2006 18:06:51
With so many speedwork options, how can you get the best return for your effort? (Non-subscriber preview)
improvements, often four to six per cent. No surprise there. Interval training has been a favourite of top coaches and runners since the end of World War II. This type of training involves fast intervals of two minutes to 10 minutes at about your two-mile race
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RW Trail Shoe Test
By Runner's World on 06/09/2007 10:11:53
RW tests products from Adidas, Berghaus, Ecco, Inov8, Lafuma, Montrail, Puma and Salomon
and roots.Great for Fast racing and soft groundContact PumaSalomon Speed Cross 2, £75 Weight 310gA trail racing shoe on the same lines as the Trailfox, this lightweight, grippy model impressed our tester with its fast, flexible feel. The Quicklace system
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RW's Ultimate Marathon: How I overcame...
By Runner's World on 07/05/2002 19:03:13
First person success stories in training
and finished in 2:08. She could see that her training was making a difference, and it led her on to a 4:55 at the following springs London Marathon. Her big breakthrough came in 2000, however.Ive never been able to run any faster than 10-minute miles
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RW Ultra-Light Jacket Test
By Runner's World on 09/11/2005 14:45:08
RW tests feather-light jackets from Brooks, Helly Hansen, Montane, Patagonia, Raidlight and Ronhill
over 100g, could be a category-killing product.Contact 00800 0000 0041; www.patagonia.comRaidlight R-Light MP+ - £129Weight 124gThis jacket is made by a small French company, which is owned by an elite trail runner. It shows. The MP+ is not quite
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25 Ways To More Consistent Running
By Runner's World on 16/05/2005 10:14:04
Faster? Further? Lighter? Whatever you want from your running, what you need is more consistent training
accommodating surface for runners, altogether.Take a tripReward your training and racing successes with a running holiday. Why not run an exotic international marathon? Sports tours companies, such as 2:09 Events, can offer guaranteed entry to those difficult
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My 2005 London Marathon
By Runner's World on 24/04/2005 18:05:30
How was it for you? - Quotes and pictures from London 05
5 HOURS+ (Page 10) Page 1 2 3 4 5 6 7 8 9 10 Penelope Pitstop, 5:06My first, and definitely not my last London Marathon. I had the most fantastic day, which words cannot describe. I've just finished watching the BBC coverage of the whole
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Speed: what really works?
By Runner's World on 30/05/2006 17:50:30
With so many speedwork options, how can you get the best return from your effort?
improvements, often four to six per cent. No surprise there. Interval training has been a favourite of top coaches and runners since the end of World War II. This type of training involves fast intervals of two minutes to 10 minutes at about your two-mile race
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Radcliffe, Coe, Tergat - The Big Interview!
By Runner's World on 11/04/2003 18:37:03
The Nike interview in which you added your questions!
t made concrete racing plans past Sunday. First Ill take a break, and holiday to let my body recover and see how I get back into training. The only main thing that I have pencilled in is the World Championships 10,000m in Paris. I want to race more
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Meet The Penguin
By Runner's World on 10/03/2003 13:05:55
He's the man behind our Stories from the Slower Lane - John Bingham, aka The Penguin!
(with his fans, the terms are nearly synonymous), introduces Bingham at a post-race seminar.Whenever I read the Penguin column, it feels as if hes talking directly to me, Herman says. When I get my RUNNERS WORLD, I always turn to his page first
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