t made concrete racing plans past Sunday. First Ill take a break, and holiday to let my body recover and see how I get back into training. The only main thing that I have pencilled in is the World Championships 10,000m in Paris. I want to race more
……again!, Mij tells us: ‘At 43 and 15st I ran the Lake Vrynwy Half in 1:52. I enjoyed it, having run a negative split, but somehow it left me flat (probably because I compare it to when I was 27, 14st and did 1:35), and as I said I haven't run since.‘I'm now 45
