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Lose 10lbs This Month
By Dave Kuehls on 05/08/2002 20:22:59
How to shed weight the realistic way
caloriesSpeed SessionsSpeed sessions are always great calorie-burners. After a five-minute warm-up, try running one to three minutes at 85-95 per cent effort, then walk or jog for recovery. Do 5-10 of these fast intervals in a session, then finish with a
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One runner, one Channel, one swim
By Nicola Joyce on 03/08/2004 16:39:17
If this doesn't inspire you to train long, nothing will. It's not running, but it's the rather impressive story of RW forum regular Dr Nic swimming the Channel
interval sessions a few months before the event to focus on speed and technique, and then settled in to building up the miles. The difference with this was that my mileage was dictated by the temperature of the water. For this reason, I’d done no more
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Best of Product Reviews
By Runner's World on 31/05/2007 11:22:17
Prize-winning product reviews written by RW readers
own plan on the calendar which will then synchronise with the watch on connection. These plans can be as in-depth or vague as you like (for example, run at 10mm pace for one mile, then 10 intervals of 400m at 8mm pace followed by two minutes at 12mm
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Running Rules Revisited
By Bob Cooper on 25/09/2009 17:21:50
Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you?
periods longer. The one she's convinced was the most important in her career: 2 x 800 metres with a huge 15-minute rest interval. What a wimp. But then how do you explain her being a three-time Olympian and seven-time US national champion? You explain
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Lucozade Sport Super Six: Andy (sub-4:00)
By on 17/12/2009 17:22:00
Follow the progress of Andy (aka AndyV) live in the forums as he prepares to run a sub-4:00 marathon under the guidance of mentor Steve Smythe
well from his injury. He followed up his very long run in week 9 with a good marathon pace run at the weekend and a solid interval session. His longest run to date has been a 20 miler, which went very well. He completed it in 3:08, ran slightly quicker
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Ask The Experts: Marathon Nutrition with ASICS PRO Team expert Ruth McKean
By on 14/02/2011 13:27:05
Catch the highlights from Friday's lunchtime debate, when ASICS PRO Team member and ASICS Super Six dietician Ruth McKean, answered your nutrition questions live in the forums.
at ever decreasing intervals as marathon training progresses (every 8-9 minutes now, whereas it was every 12-13 minutes before I increased my training).Is this likely to be a function of a higher metabolic rate (due to greater training volume), my having
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What's Hot On The Forum: Archive
By Runner's World on 17/09/2007 10:44:44
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (November 2007 - December 2007)
at some silly 200m intervals or other sorts of rubbish lots of running clubs have you doing. If you are fit then most of your running should be jogging - nice and effortless. A lot of those that take offence at the word jogger should be pleased
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Lucozade Sport Super Six: Richard (sub-3:15)
By on 17/12/2009 17:20:22
Follow the progress of Richard (aka Matchstick Man) live in the forums as he prepares to run a sub-3:15 marathon under the guidance of mentor Liz Yelling
to ensure it's efficient, but with plenty of time left before race day I'm confident he will achieve this. He needs to exercise discipline so going by set time intervals for his fluid and carbohydrate intake will help him focus.Richard's focus is now
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Need Inspiration? Got Inspiration?
By Runner's World on 01/10/2006 06:28:36
Latest highlights from our reader-story project, from runners just like you. Read, enjoy (and add yours for a chance to win £1000!) - updated September 3
wall’, but no one had mentioned the fence, barrier, dyke, hurdle, moat, roadside furniture, kerbstone, small privet hedge, stumbling block, and stud partition—all of which seemed to crop up in my path at alarmingly frequent intervals! While I cannot
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What's Hot On The Forum
By on 14/12/2009 07:00:18
Going up… running in a winter wonderland, getting started. Going down… Cold bath confusion, catastrophic chafing. Updated 14/12/09
hope it cheers her up as much as it does me. Maybe I'll adopt her as my nan...Siance We were doing a club interval session in the summer when an elderly lady came to watch us by her gate. Each time a runner went by she cheered and clapped
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