of your working heart rate is ideal for outright speed, while 85 per cent is good for speed endurance.—Bud Baldaro, RW Contributing Editor
stiffness, and help relieve muscle pain.Bud Baldaro, coach and RW Contributing Editor
to incorporate some of these suggestions into your week.Bud Baldaro, coach
the recovery only change one variable at a time though.Bud Baldaro, coach and RW Contributing Editor
the next fast leg.Bud Baldaro, coach and RW Contributing Editor
running.Bud Baldaro, coach and RW Contributing Editor
Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / Perfect 10 panelKeywords:--Q: How often can I race 10Ks?A:If you want to improve, dont race too often: with a solid training background, you can safely race up
Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / Perfect 10 panelKeywords:--Problem:I’ve never raced that far beforeSolution:No problem. First of all, remind yourself that if you can walk six miles, you
