this with some speed, you need to turn to interval training.In an ideal world, you'd be able to use your HRM for every kind of training, but it's less than perfect for short intervals. Imagine running 8 x 1-minute reps with three-minute recoveries. Unfortunately
facility, to save wearing two watches. Some models also have a countdown alarm, which is useful if youre doing a structured session and want to know when to start and finish your intervals and recovery. Another useful stopwatch function is splits, which
suggest interval distances, times and recoveries. And if you cross-train, you can keep records and follow separate plans for different activities. You can also periodically use the software to perform automatic Conconi tests to reassess your thresholds
intervals. If you try intervals too early, you'll find that you don't recover between reps, you'll have to cut the session short, and you won't enjoy the full benefits which you would have reaped by waiting a week or so.The time to tackle intervals and start
Standfirst: Author: Joe DunbarPics:Issue date: Racing secrets bookletKeywords:uan62--In setting a training schedule for potential milers, Im assuming that you come from a distance-running background and that you are used to putting in at least 30
're healthy and well clear of injury and infection.Ensure that your transmitter belt is attached securely and dampen the electrodes.Warm up thoroughly for the task.If your heart rate monitor records data, set the recording interval to five seconds and view
Standfirst: Author: Joe DunbarPics:Issue date: Racing secrets bookletKeywords:uan60--Training for the mile is something youve probably never dreamt of doing, but the change of focus and the variety in the schedule can be fun, and may also yield
