Most runners who are considering their first triathlon can cope with the cycling aspect of the event. It's the swimming that scares the life out of them. But it shouldn't, as long as they know the basics. "Gifted swimmers simply have a better
demanding interval session with the emphasis on quality and hard work.Test yourselfUse this test to give yourself an idea of what your RPE might be in swimming.1) Swim 50 metres fast (a level 9, almost flat-out but not quite), then rest for two minutes.2
by requiring you to swim for an extended period without rest.Swim intervals are the second important workouts to include in triathlon training. A typical session would start with a few easy warm-up lengths, followed by some drills to improve your technique
by piranhas. Or if you see yourself as a seasoned veteran, they'll show you how it is possible to shave off the seconds without having to shave your legs.If you're training for your first triathlon, it's fine to opt for any stroke in the swim but the focus
select set of training aids, along with interval training and drills, will help to fine-tune your technique. Whether you're a beginner or an elite swimmer, there are certain items you should have in your swim bag. Training aids improve technique, develop
