-run is a no-brainer. But what if you’re going for an hour? Or doing intervals? ‘There have been a range of recommendations over the past two decades,’ says Maharam. ‘The newest brings us back to basics: drink to your thirst.’ It’s advice backed up
at regular intervals. Is this a sciatic problem and should I get some physio prior to Brighton Marathon? - HackettA1) Yes definitely seek advice with this one. The numbness is indicating pressure on the nerve at some point presumably from a grumbly disc. You
