and fitness improvement.% of your average heart rateWarm-up/cool-down 82-90%Recovery run 82-90%Steady state run 92-98%Tempo run 98-102%Fartlek intervals 98-108%Hill intervals 98-108%Track intervals 98-108%Race 98-102%

with wooden spoons. Water stops were regular and well-manned with energy jellies, gels and isotonic drinks handed out at well-thought-out intervals.It is a shame the course doesn't take in any of Manchester city centre, but rather loops from Trafford, through

Peaks and MapMyFitness, plus some new features that we’re quite excited about; interval training by distance, vibrating alerts and foot pod option for running cadence.So what’s our verdict? This watch couldn’t have come at a better time in my ‘running