ASICS Target 26.2 coach and veteran of over 60 marathons Steve Smythe knows better than most how a well-executed marathon should feel, every step of the way.Time your marathon to perfection with Steve's expert pace judgement advice, covering the 26.2 experience mile by mile.

Time not givenTiger and I celebrated all the way round from start to finish. We wouldn't do ANYTHING differently. The support from family, the public and our friends at mile 18 was phenomenal. Most memorable moment - being stopped to be interviewed

The elites are different: they have to maintain their discipline during Christmas. Of course if someone brings along Guitar Hero or makes a batch of refreshing mojitos, all bets are off!Find out what your favourite triathletes get up to in the festive season in our slideshow.Pict...

ASICS PRO Team sports psychologist Dr Victor Thompson shares top strategies for setting targets, beating race day nerves and debriefing after the event.Whether it's a 5K or a spring marathon, your first race or your fiftieth, Dr Thompson's tips are a recipe for race day success.

ASICS Target 26.2 coach Sam Murphy explains the hows and whys of the marathon, from tapering training to hitting (or avoiding) 'the wall' - and optimum recovery after the race.For your first (or umpteenth) marathon attempt, Sam's clear advice covering the essential principles of ...

pulled over to pose for photos, got interviewed for a newspaper, stopped to talk to family and friends dotted around the course and spent some minutes with the forum supporters at Mudchute. The can of Stella given to Snoop and I at Mudchute made