that allows you to enjoy the event as much as the spectators cheering you on?When Tom Day started running for Leukaemia Research after his father was diagnosed with the disease, he decided to become part of the charity's Banana Army at last year's London
Interviews: Kona First-Timer Tom Lowe• 2010 Ironman World Championships In Pictures • 2010 Ironman World Championships: Race Report • Ironman Ambitions: Top Ten Tips• Iron Stomach: Long Distance Fuelling
at the Games this year and archery returns after a 28-year hiatus. Four Paralympic sports are also contested over 15 events at the Games; athletics, swimming, power lifting and table tennis.And unlike the unifying spirit of the Olympics, the Commonwealths
in part to RW's recent interview, many runners were aware of Mo's Arsenal obsession and the local Toon fans ribbed him after their defeat at Blackburn the day before.The road splits in two early on and starts the first of the course's many undulations
, who set a British record in his Ironman debut in Arizona last December, has been training in Colorado with his girlfriend, Chrissie Wellington, and it clearly paid off.In a recent interview with Triathlete's World, Tom pointed out that there was little
, and tell us which products you'll find along the London Marathon route.From the RW archive: Check out this handy interactive mile-by-mile guide we created a few years ago.All this, plus...Don't miss our interview with Hugh Brasher, the joint race director
. Field events: runners made hay while the sun shone Two hours of merciless sun in the station car park elapsed before I was forced to seek urinary relief at the Railway Hotel. Which was deserted. I sidled to the gents, where bizarrely, a loudspeaker
