good work ethic, more training is not necessarily a good idea and it won't guarantee long term results - even if it makes you feel better at the time.Many thanks to Myprotein.com for supplying the interview and image.
I started running after meeting my boyfriend. Tom and I were about 17 or 18 and he was already a keen runner, so we used to go on runs together. When I was a drama student in London, I couldn’t afford the gym so I got more into running. I used to do a circuit around Primrose Hill...
After striking gold in the 110m hurdles in this summer's European Championships, Andy Turner is going for glory in the Commonwealth Games. This year the 30-year-old proved his talent to the racing community after two seasons beset by injury and the removal of lottery funding in 2...
Few athletes have competed in as many Commonwealth Games as sprinter Marlon Devonish. Heading to his fourth Games this year, Devonish has made history at these championships - he is co-holder of the Commonwealth record for the 4x100m men's relay, set in 1998. With more than 16 ye...
Last summer Mo Farah became the first British man to win a world distance title, taking gold in the 5,000m, along with 10,000m silver. He tells RW why he's ready to top the podium in London.Did you expect to win two medals at the Daegu World Champs last year?I was confident I wou...
One of the most memorable moments of this summer's IAAF World Championships took place in the final straight of the women's 1,500m, when 24-year-old Hannah England rocketed through from seventh to grab a surprise silver medal. This impeccably tactical, gutsy performance marked ou...
When Helen Clitheroe took 3,000m gold at the European Indoor Championships in March, the athletics community shared her medal joy. It was the popular athlete's took first major championship win in her fourteen-year international running career.Clitheroe decided to turn her back o...
In New York City for the annual Runner's World Shoe Conference, Alison Hamlett enjoys some quality time with running legend Haile Gebrselassie ahead of his 'big apple' debut.Q. You're 37. Why has it taken you this long to run the NYCM?A. After I stopped running 5Ks and 10Ks, I wa...
Q. How are you feeling?A. My training's been going well, although I did get sick just before the Great North Run. I haven't had any major setbacks since then. Travelling to the NYC Marathon was uneventful compared to the journey I had getting to London for the Marathon in April w...
It's only five months until the World Championships in South Korea, and one athlete raring to be in the starting blocks is Jeanette Kwakye.The World Indoor Championship silver medallist and British 60m record holder is training and racing hard again after two years beset by injur...
