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	Transforming An Ironman Newbie: Jellybabe By Runner's World on 08/06/2005 13:08:18 From No Tri to Ironman Tri in one season In summer 2004, more than 20 forum members pledged to take on Ironman Switzerland in July 2005 - that's a 2.4-mile swim, 112-mile cycle and 26.2-mile run. Many of them - including Jellybabe - were complete triathlon newbies at the time... Here

	Transforming An Ironman Newbie: Ratbag By Runner's World on 08/06/2005 13:08:18 From No Tri to Ironman Tri in one season Ratbag at the Bala Tri in June 2005In summer 2004, more than 20 forum members pledged to take on Ironman Switzerland in July 2005 - that's a 2.4-mile swim, 112-mile cycle and 26.2-mile run. Many of them - including Ratbag - were complete triathlon

	Forum v Ironman Austria By Candy Ollier on 12/07/2007 14:14:53 The guts and the glory - read how 40 RW members fared at Ironman Austria 2007 05:45:29 14:12:23 GOM 1837 01:18:38 06:38:03 06:13:16 14:20:04 Sir Talkalot 1852 01:37:36 06:38:17 05:52:54 14:28:31 Symes 1901

	Forum v Ironman Florida By Candy Ollier on 17/11/2004 14:10:09 ... no please, after you... a civilised and rather hot time at Ironman Florida, November 2004 on him. Then it went dark all of a sudden, and my legs packed in. The final run in was a nightmare. The chance of making sub-11 came and went, but I thought I could hold on for sub 11:15. I was run walking, and stopping to talk to people regularly. 10K

	The Great Forum Ironman Challenge By Runner's World on 18/11/2004 14:16:37 July 2005, Zurich: 50 forumites. Many first-timers. One Ironman Triathlon. (That's a 2.4-mile swim, 112-mile cycle and 26.2-mile run). Come and see the fun. LINKS • Ironman Switzerland SITE • Official Ironman Website • Trinewbies.com• Ironman training planIn summer 2004, more than 20 forum members pledged to take on Ironman Switzerland in July 2005 - that's a 2.4-mile swim, 112-mile cycle and 26.2-mile run. Many

	Forum v Ironman France: The long road to Nice By kittenkat on 01/07/2008 12:05:14 From broken ankle to Ironman finisher - the uplifting account of forumite kittenkat's debut voyage with the Pirate Ship Of Fools 1802 1:19:01 7:22:05 5:59:56 14:58:41 VixIM 1803 1:21:52 7:38:14 5:35:00 14:58:43 eM.milou 1833 1:31:09 7:24:33 5:55:50 15:09:53 Foggy, a bit rusty. 1871 1:05:57 7:08:11 6:44:21 15:23:29 debbo 1887 1:18:23

	Forum v Ironman Zurich: The Day Of Truth By Daniel Benson on 21/07/2005 11:02:19 27 RW members - some of whom didn't even own bikes - have just finished eight months of training for Ironman Zurich. Read how they tackled the 16 hour race :52 10:48:51 492nd Gus220 1:05 5:47 4:21 11:19:53595th Handy Runner 1:22 6:14 3:57 11:40:32 638th Cartman 1:10 6:17 4:12 11:48:25759th Monique 1:12 6:26 4:26 12:12:06840th Donut Heffernan 1:26 6:41 12:29:14844th Lindihopper 1:19 6:13 4:51 12:29:49 922nd

	Ironman Podcasts By Alison King on 18/11/2009 12:15:06 In the beginning, training for an Ironman was a lonely business for the elite few who chose the sport, but as more and more people became involved, technology began to catch up with their needs and has helped change the way triathletes train Pod. That week he finished Challenge Wanaka in 13:11. This year, after listening to the podcasts during his long sessions, he crossed the Ironman New Zealand finish line in 11:19."I have a coach in Wellington and I've been doing triathlon seriously for about five

	Ironman Frankfurt Photos By Runner's World on 28/07/2006 15:03:26 Are you in the picture...? Finishline #2 \|Swim \|\|Bike \|Run \|

	Ironman Switzerland 05 - Bucker's Diary By Buckers on 24/11/2004 16:29:58 How the training gets better, month by month in the European Indoor Rowing Championships this year in Decemberin Amsterdam. My PB's in rowing are 6.20 for 2k and 1.19 for 500m. If reallyhave nothing else to do and you want to know more about me have a look at myhome page http://leebuckley.mysite.wanadoo-members.co.uk/Ironman

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