. Build up gradually, with shorter race distances and training by time on feet rather than distance, and don’t be ashamed to take walk breaks. Good luck! CJBA I'm also coming back from injury (ITBS) and it is such hard work. It helps to see your sessions
-shirt and couldn’t breathe! Beach Bum My worse was ITBS two weeks before FLM 2004. I ran, was in agony from Mile 2 but still ran all the way - so much pain!That and the hernia that popped out two weeks before FLM 2006 - no problems at all with the race but had
