Alexandra Rees is a qualified sport and exercise scientist, ex-club runner and Bikram yoga devotee of six years, who can now touch her toes with sickening ease.Like Kerry McCarthy, who in our first blog admitted that he thought yoga was solely
't believe you're strong enough to do this pose, just try it little by little. Trust yourself but be realistic; if your knee hurts or wobbles, don't push it. "When you've reached the crouched stage, there's a deep stretch across your knee and up your ITB
