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Reader to Reader: To stretch or not to stretch?
By Catherine Lee on 02/07/2007 10:30:41
How important is it to stretch? And when's the best time to do so? Here's what you thought
important and will prevent your muscles and tendons from becoming overloaded. – Ian MoffattSome swear by prevention rather than cure I religiously follow the stretching guide which I found here on RW, especially paying attention to the ITB stretches. Several
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