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Damage Limitation Exercise
By Nick Grantham on 23/11/2009 13:19:57
When your chosen sport involves three disciplines the range of possible injuries is impressive, but you can take steps to limit or, with luck, avoid them
can cause several injuries. Iliotibial Band Syndrome (ITBS), resulting in lateral knee pain, can be the bane of a triathlete's life. You need a strong ITB to prevent or at least limit injury to the area. Another frequent complaint is stiffness
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