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Bodyworks: Iliotibial Band Syndrome (ITBS)
By Patrick Milroy on 05/06/2000 15:20:57
How to recognise it, how to overcome it
, then ice it some more. Also, check that you are not wearing old shoes, and try running on the other side of the road if the pain is one-sided. Lower your mileage.Medical treatmentIf your footwear or gait is causing ITBS, you may need orthoses or build
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