barbell. Oops.I became obsessed with what the human knee can and cannot do when one of mine shut down after a couple of days of modest runs over a nearby hill. The technical name for my injury was patellofemoral pain syndrome, otherwise known as PFPS
knew something was wrong. This was misdiagnosed by one physio as ITB trouble. Gently kicking a beach ball to my daughter one day with my right foot resulted in a tear in a quad muscle in the left leg, which over the next 3 months healed and retore
