under the 20 minute mark, I couldn't touch my toes, my ITB (iliotibial band, the muscle that runs from your hip to your knee on the outside of your leg) seemed to be made out of concrete and my balance was similar to that of a career alcoholic.To be a
't believe you're strong enough to do this pose, just try it little by little. Trust yourself but be realistic; if your knee hurts or wobbles, don't push it. "When you've reached the crouched stage, there's a deep stretch across your knee and up your ITB
