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Damage Limitation Exercise
By Nick Grantham on 23/11/2009 13:19:57
When your chosen sport involves three disciplines the range of possible injuries is impressive, but you can take steps to limit or, with luck, avoid them
on performance. Prevention is, of course, better than cure - there are simple exercises you can do that may help prevent these injuries from developing in the first place, or assist your recovery if they are already present.The nature of triathlon means that you
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Fitness At A Stretch
By on 23/11/2009 15:07:53
Flexibility is something many triathletes give little thought to, but a supple physique can help keep you fit and injury-free
of training, but working on it can help to not only improve your performance, but also prevent injuries and speed up the recovery process. What is flexibility?In short, flexibility refers to the range of motion (ROM) available in a joint or group of joints
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Categories
Triathlon: Injury Prevention (2)
Authors
Nick Grantham (1)
Date Range
More than 12 months (2)
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